Coping With Obstructive Sleep Apnea
Obstructive sleep apnea is a sleep disorder that causes a person to stop breathing for brief periods during sleep. These breathing pauses are caused by an obstruction in the airway. Though a person may not remember it, sleep apnea results in frequent awakenings and therefore disruption of sleep. While it is true that obstructive sleep apnea is a serious and sometimes fatal sleep disorder due to the many complications that come with it, it shouldn’t be a cause of panic. There are ways to cope with it. […]
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